Having journaled for some time now on those things in my life that evoke fearful thoughts, I have come to see quite clearly that my fear based projections are self-created. Born out of my ignorance to my true nature as a spiritual being, these fears are what I have learned to neutralize by bringing my conscious attention to them. Pouring the voice of our fears openly and honestly onto paper, they have nowhere left to hide. Cornered by our courageous expression, the basis of these fears are inevitably revealed as false to the mind that had allowed the ego to betray its confidence.
Like the intruder in a dark room that is apprehended when light is introduced to the space that had kept them hidden, we purify the mind of destructive influences when we learn to stop being controlled by our ego based thoughts, and give ourselves the freedom to observe them objectively. Journaling is a wonderful vehicle for this because the journal allows us to remove our consciousness from the facets of self that we express in it. Getting this all important distance, we can look penetratingly at our psychology without being defensive, manipulated by guilt or judged by an external source. Not feeling compelled to pick up our weapons to defend our shadow as a result, we can start the healing process of correcting our misconceptions and finding integrity through our woundedness.
Before we can deal with the ‘broken’ parts of ourselves, we must come to identify what those broken parts are. Articulating them with the written word, we bring these neglected shards of self to a place where they can be reconciled. Put out in the open through truth, they are given a chance to breathe deeply, as we are. Distanced from the pent up resentments that stem from our long held denial, we can project a new energy towards these shadow dimensions that alleviates the suffering which we would have otherwise experienced. Being that of the conscious and clarifying spirit, its loving insight is abundantly offered to facilitate our growth in each present moment as its light is shone upon the illusions of our mind.
All too often, our judgments towards our negative thoughts are what keep us stuck in our hurts. Adding strength to them, these protagonists in this self-destructive pattern reinforce the ego identity which does not care for our growth. Standing in the way of our evolution, these judgements suppress the spirit which is the essential voice of non-judgment. Judging ourselves harshly, we deprive ourselves of the gift of self-love. Emerging from our willingness to detach from the ego, this inner directed form of love is not what we allow to manifest when we remain imprisoned by our distorted assessment of our lived experience.
To put a twist on the Albert Einstein quote that I detailed in Part 1, never can we heal our suffering with the same level of thinking that created it. Ruminating about our suffering in the company of the ego, that suffering grows more intense. Strengthening our relationship with the source of the problem, we are blind to the means of rising above it to find a solution. To grow beyond where we currently stand, we must open the window of our mind for the spirit to enter. Being a voluntary action, we must initiate the movement, and it would not be wise to sit idly by and wait for the spirit to forcibly enter, for invasive tactics are not its way.
The spirit, with its abundant generosity, is always offering us its gifts, but whether we choose to receive these gifts is up to us. Writing in a journal with an authentic intention to evolve, the spirit works through us. Giving us insight into who we are, we receive its gifts as we act on what we learn. With this, it is useful to understand that by itself, recording our life experience on paper serves no valuable or higher purpose, unless we integrate the teachings that emerge from the reflective process into our daily being.
Only those who search will discover the treasure that is wisdom. Living inside of us, the spirit is the key that we can never be dispossessed of, despite the ego’s protestations concerning its existence. With the curtain of denial being the barrier to our bliss, it is what we must have the audacity to part and walk through if we are to live a full life in spirit. What is real cannot ultimately be denied. Without a guise, it speaks to the heart. Not fearful of truth, it awaits revelation, through our engagement with life and the fertile pages which bring richness and meaning to this unfolding relationship.